FIT PREGNANCY

Trimester by trimester

After suffering a great deal of discomfort and pain during my first pregnancy I made a promise to myself that I will not let myself experience that degree of discomfort ever again. It only took 3 successful pregnancies to get it right , but I did it.

''I wanted to experience an EPIC pregnancy and I DID''.

PREGNANCY SPECIALIST TRAINING

“Magda had her work cut out with me - creating a pregnancy plan for someone with multiple injuries and recovering from surgery. I am now going into birth and motherhood feeling stronger and more able to manage''.

Katherine

EMPOWERED MOTHERHOOD

POSTPARTUM STARTS WITH A GENTLE PELVIC FLOOR REHABILITATION AND ABDOMINIS & MUSCULAR ACTIVATION

Don't leave it to a chance, yes, sometimes the gap (diastasis recti) will close all by itself, most of the times it requires strategic training programme to ''close it''

POSTPARTUM SPECIALIST TRAINING

“Magda offered an amazing postpartum package. It was enjoyable, fun and very insightful. I felt in great hands and now feel empowered to do many of the exercises. Looking forward to booking more sessions. I would highly recommend!''

Natasha